6-DAY BREATHWORK CHALLENGE

Explore the secrets of your breath

Day 1: Energize your body & mind

Welcome to day 1 of our 6-day breathwork challenge! We're excited to embark with you on this wonderful journey of exploring the power of the breath.

Over the next few days, we'll cover essential breathwork exercises that will help you:

  • Experience a deep state of relaxation

  • Explore the intricate relationship between the breath, body, and mind

  • Recognize a greater sense of freedom

  • Experience the power of pranayamas

Pranayama is composed of two Sanskrit words; “Prana” meaning “universal life force energy”, and “Yama” meaning “regulation.” Pranayama can be understood as a method to extend and expand vital life force energy through deliberate breath control.In today's video, we'll explore Bhastrika Pranayama. We can't wait to share some of the profound benefits of this simple, yet powerful, technique!

You'll learn and experience:

  • Mental alertness

  • The power of the breath

  • A deep connection between the breath and the mind

Ready to Take the Next Step?

If you enjoyed today's practice, we encourage you to take a deep dive into the world of breathwork and meditation. Join the next world-renowned SKY Breath Meditation Program online or in-person.

Our Flagship Program

SKY Breath Meditation

SKY helps alleviate stress, improves lung capacity, brings clarity of mind, slows heart rate, and reduces the release of stress hormones like cortisol. Experience your mind effortlessly reach a meditative and calm state.

About Us

Art of Living Foundation

Operating in 180+ countries, The Art of Living Foundation (AOLF) is a non-for-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar. All of AOLF's programs are guided by Gurudev's philosophy: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace."

Why people love SKY

This 6-day challenge changed my life

"I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than medication was pranayama. I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging."- Ruth Burnley, Engineer

Improved my ability to stay calm

"The main benefit is it's significantly improved my ability to stay calm when I'm stressed, tired or angry. I used to think these practices were for people who did very little, but it's the opposite. I have a lot to do and I have to be effective as a leader. Sudarshan Kriya keeps me moving in the right direction."- Clarke Weatherspoon, Teacher

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